August 29, 2018

Fruit on the BBQ

BBQ your fruit! Peaches, nectarines, apricots and plums are all in season, and are fantastic to use in some non-traditional ways – like the BBQ! No, really – bbq’ing your fruit is a great way to bring out their flavours in new ways.  Slice firm, but ripe fruit in half and grill until slightly soft…

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August 15, 2018

10 ideas for corn on the cob

Butter and salt are delicious on corn, but try one of these toppings for a brand new taste experience. Now that corn season is here, and getting local, or close-to-local corn is simple, you may want to branch out your flavour options. Or maybe try corn as a side dish with a slightly different flavour…

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August 4, 2018

Zucchini Wrapped Bocconcini Skewers Recipe

Zucchini Wrapped Bocconcini Skewers This recipe is courtesy of Kristen at My Sweet Mess Kristen at My Sweet Mess came up with this as a spin on caprese salad skewers, and with zucchini season upon us, this would be a delicious way to use summer squash in a tasty new way! Makes between 22-26 pieces…

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August 1, 2018

Berry Bursts of Flavour

Summer is a great time to enjoy fresh berries – have you ever considered other ways to add their flavour to your days? Strawberries, raspberries, blueberries, blackberries, and beyond, they all add great flavour in small packages. Not to mention the rich colour they can bring to your drinks too. Here are some tips for…

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July 28, 2018

Easy Shrimp, Orzo & Zucchini Recipe

An easy one-pot family friendly meal! Great for using up those zucchini and tomatoes in your backyard garden. Makes 6 servings Recipe originally appeared on Faithfull Eating What you need: 1 Tbsp avocado or olive oil ½ onion diced 3 cloves garlic 1 tsp oregano 1 small-medium zucchini sliced 1 cup grape or cherry tomatoes…

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Success Stories

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

Testimonials displayed here have been condensed for length

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