Picnic Packing Tips Peaches This delicious fruit is a good source of potassium, vitamin C and fibre. To enjoy fresh, simply wash and bring whole or if cutting into wedges, add a bit of lemon juice to prevent the natural browning that occurs when exposed to air. Bring along peach preserves to spread on whole…
READ MOREWhich is better, spinach or kale? Spinach Loaded with antioxidants that are good for overall preventative health of cardiovascular disease, cancer and eye health. Higher in iron Slightly higher in folate. Kale Fantastic nutrition powerhouse that is good for preventive health of cardiovascular disease and eye health. Higher in vitamin C Slightly higher in fibre,…
READ MOREAdding fresh herbs to your meals – all year round! Fresh herbs are a favorite among both chefs AND dietitians since they provide amazing fresh flavor and aroma and are also loaded with good nutrition (after all they are a plant!). Using fresh herbs often allows you to use less salt in your meals because…
READ MOREFast Fish and Fresh Herb Packet Recipe Recipe courtesy of www.cookspiration.com This delicious meal cooks up in no time at all. Beat the clock. Make the packets the night before or in the morning before going to work. That way, they’re ready to place on the grill when you come home. Dinner will be done…
READ MOREGrilling vegetables brings out the natural sweetness of the vegetables. Here are 6 vegetables to grill this year: Potatoes – Wrapped in a double layer of tin foil, with a little butter or olive oil and your favourite herbs, these are quick and delicious to barbecue. Slice up larger potatoes, or just use baby potatoes…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length