Beet and Berry Smoothie Recipe Recipe comes from Karine Levy, RD This boldly coloured smoothie is a great breakfast or post-workout drink. Makes 2 servings, about 1.5 cups each What you need: • 4 small beets • ½ cup (125 ml) of pomegranate juice, 100% pure • 2 bananas • 400 g of Greek yogurt…
READ MORESavoy Cabbage Leaf Wraps Recipe Sharing this recipe from fellow RD, Patricia Chuey – check out her website at www.patriciachuey.com This recipe is an easy way to add vegetables and colour to your plate, and some fresh taste and texture. Makes 4 servings What you need: 8 large savoy cabbage leaves 1 cup hummus* 1…
READ MOREHow does it differ from other eating disorders? As a Registered Dietitian that specializes in disordered eating, I see a wide variety of clients (both male and female and of varying ages) that struggle with food. While you have likely heard of anorexia, bulimia and binge eating disorder, how much do you know about ARFID?…
READ MOREBurrito Bowl with Peanuts Recipe Go high-flavour with this peanut-packed burrito bowl. With fresh flavours and a kick of spice, you’ll love this all-in-one meal. More great recipes can be found at www.peanutbureau.ca Post sponsored by the Peanut Bureau of Canada Cooking time: 20 minutes Makes: 2 bowls What you need: ½ cup (125 mL)…
READ MOREMay is Celiac Awareness Month This year, one of my children was diagnosed with Celiac Disease. To put it lightly, it’s been a steep learning curve. Between figuring out how to determine what products are safe, what restaurants are safe, and how best to manage a kitchen for our family, we’ve learned a lot. Gluten-free…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length