June 6, 2018

Top off your burger in a fresh way

Tasty and fresh burger topping ideas Regardless of the type of burger you choose (beef, bison, pork, veggie, turkey or chicken) here are some fun flavorful ingredients to add to your burger and bun: Philly Style: Sautéed mushrooms, onions and red peppers with provolone cheese. Tropical: Sliced avocado, grated carrots, cilantro and mango salsa Kicker:…

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June 2, 2018

Pork Tenderloin with Grilled Fruit Recipe

Pork Tenderloin with Grilled Fruit Recipe This BBQ recipe features fresh fruit, and quick-roasting pork tenderloin. Aside from marinating time, this meal comes together quickly, and is fancy enough to serve to company. Keep your kitchen cool by grilling some potato or sweet potato wedges as well, and serve with a green salad. This recipe…

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May 30, 2018

How to Chop an Onion – VIDEO

How to finely chop an onion video Gordon Ramsay’s video for chopping onion is helpful and short. Maybe you are needing to prepare chopped onions to go into a recipe, or as a topping for burgers this BBQ season. This method reduces the “tear factor”, and really shows how easy it can be to chop…

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May 26, 2018

Beet and Berry Smoothie Recipe

Beet and Berry Smoothie Recipe Recipe comes from Karine Levy, RD This boldly coloured smoothie is a great breakfast or post-workout drink. Makes 2 servings, about 1.5 cups each What you need: • 4 small beets • ½ cup (125 ml) of pomegranate juice, 100% pure • 2 bananas • 400 g of Greek yogurt…

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May 12, 2018

Savoy Cabbage Leaf Wraps Recipe

Savoy Cabbage Leaf Wraps Recipe Sharing this recipe from fellow RD, Patricia Chuey – check out her website at www.patriciachuey.com This recipe is an easy way to add vegetables and colour to your plate, and some fresh taste and texture. Makes 4 servings What you need: 8 large savoy cabbage leaves 1 cup hummus* 1…

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Success Stories

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angelknowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

Testimonials displayed here have been condensed for length

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