Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- May 1, 2019
One thing I’ve learned in my mindful eating journey…
A Calgary Registered Dietitian Reflection by Kate Chury Mindful eating is a journey. In my mindful eating journey one thing I’ve noticed is that more isn’t always better. For me, one of the more apparent examples is coffee. The first cup of piping hot coffee is delicious, the second is good, but the third….it’s terrible.…READ MORE - April 27, 2019
Berry Baked Oatmeal Recipe
A great weekend breakfast this is a fast, tasty leftover during the week to start your day. Makes 4 servings ...Get the full recipeREAD MORE - April 17, 2019
Weight Loss Wisdom
A short dietitian reflection about your food choices and your body weight “Those extra 5-10 lbs – that place where your body naturally wants to be… that’s your life. That’s your late night pizza with friends, your Sunday morning brunch, and your favourite cookies just because you want to treat yourself. Those 5-10 lbs are…READ MORE - April 10, 2019
My appetite doesn’t need your excuses
Honour your body and appetite By Jana Spindler (Calgary Dietitian / Online Nutritionist / Eating Disorder Dietitian / Emotional Eating and Intuitive Eating Nutrition Coach) I do not need excuses to eat food. How many time have I heard: “You can eat that much because you’re so tall” ( I am 6’2”) “You can eat…READ MORE - April 6, 2019
Strawberry Avocado Salsa Recipe
Fruit Salsa Recipe for Grilled Fish or Taco Chips Serve this simple dietitian approved recipe with store bought taco chips or your own homemade baked tortilla chips (brush flour tortillas with oil and season with a pinch of salt, then cut into wedges with scissors and bake until crispy). This recipe is also amazing on…READ MORE - April 3, 2019
Are You a Part of the Clean Plate Club?
Registered Dietitian Tips About How Much to Eat By Registered Dietitian Kate Chury, on our Calgary nutrition counseling team (Online Dietitian / Nutritionist Calgary specializing in weight concerns, disordered eating, family meal planning and digestive health) Are you a part of the ‘clean plate club’? Were you ever forced (or encouraged) to eat all that…READ MORE - March 30, 2019
Asian Chicken Salad Bowls Recipe
Healthy Registered Dietitian Approved Family Recipe! This healthy recipe works great for families as you can place the ingredients in separate bowls and allow each family member to select their favorite ingredients. Makes 4 servings What you need: Salad ingredients:12 ounces cooked chicken breast, thinly sliced or diced3 cups cooked rice noodles (6 ounces dry)2…READ MORE - March 25, 2019
Dietitian Tips for Promoting Healthy Body Image in Children
By Calgary Nutritionist and Online Dietitian Andrea Holwegner Parents and caregivers can do so much to help shape the body image of children and how they respect and perceive themselves. Over the years as a Calgary Nutritionist and Online Dietitian and parent myself, here are some of the key messages that are helpful to foster…READ MORE - March 20, 2019
A dietitian mom’s take on sugar for kids…
Navigating sugar with kids By Pediatric Dietitian Lindsay Rieger on our team specializing in family nutrition, kids nutrition, chronic disease and women’s health. In the interest of “getting to know your Dietitian” I thought it might be fun to share a recent family photo. Here we are with tiny person #3 who has recently decided…READ MORE - March 11, 2019
Healthy Meal Planning for Busy Families
3 Simple Steps for Successful Meal Planning The recipe included below for Italian Zucchini Boats in this blog post is sponsored by my client Armstrong Cheese What are the 3 simple steps for successful meal planning? Step 1: Book it! Book a date with the grocery store. Pick one day a week and schedule an…READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length