Dietitian approved healthy meals for your family during the pandemic One of the few positive things that may come from the COVID-19 pandemic is that families are actually home cooking together more. I’m crossing my fingers as a Dietitian that social distancing is forcing more families to be eating around the dinner table. But…
READ MOREFood Planning For a Healthy Pantry It is always a great idea to have a well stocked healthy pantry! Often a pantry is there to help provide support items for the ‘main event’ such as sauces, spices or canned goods. However, did you know that if you have a well stocked healthy pantry you…
READ MOREConfessions from a non-foodie Dietitian on easy meal plans Sometimes, Food is JUST Food When you look at food through the eyes of a person who calls them self a “foodie”, there is often excitement and emotion tied to the food. There has been thought and effort in the planning of that food. That…
READ MORESpeedy Weekday Crustless Quiche Recipe This tasty, simple 6 ingredient crustless quiche recipe is very easy to toss together in a hurry for brunch or a weekday supper meal. Recipe courtesy of cookspiration.com by the Dietitians of Canada. #NutritionMonth #MoreThanFood Makes 4 servings Ingredients 1 tsp butter 7 cups fresh baby spinach 1/2 cup crumbled…
READ MOREAdd citrus fruits to your meal planning Say yes to citrus fruits! Since one of the top challenges many of our clients have is incorporating more fruits and veggies into their everyday meal planning. If you are looking for some fun ways to add citrus fruits to your meal planning this article is for…
READ MOREHealthy Plant-Based Breakfast Recipe By: Kristen Sunstrum, Dietetics Student at McGill University: Instagram: @sunsandseeds) A great way to change up your breakfast routine – oatmeal in pancake form! This vegan breakfast makes a great filling and nutritious alternative to normal flour pancakes that will leave you full of energy way past lunchtime. Add any kinds…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length