It’s pomegranate season! Wondering what else you can do with these outside of eating them raw? Try these suggestions: Toss into a fresh green salad with a vinaigrette and roasted pumpkin seeds. Sprinkle pomegranate seeds to fresh roasted brussels sprouts before serving. Serve sprinkled over a platter of sliced oranges and sliced grapefruit with fresh…
READ MOREIdeas to Enjoy Fall Fruits If you are stuck for ideas on what to make with apples, oranges and pears then this list of 18 ideas can help: 6 Ways to Eat Apples! There are so many different varieties of apples with some being better for cooking, others best enjoyed fresh and others that can…
READ MORETry Our Healthy Bran Muffin Recipe With Berries This bran berry muffin recipe is packed with whole grain ingredients, fibre and antioxidants. Try baking a double batch and tossing them in the freezer for lunch packing, snacks or enjoy them for breakfast with some fruit and yogurt. Makes 12 servings What you need: 1…
READ MOREA great weekend breakfast this is a fast, tasty leftover during the week to start your day.
Makes 4 servings
…Get the full recipe
This simple vegetarian recipe by Calgary dietitian and online nutritionist Jana Spindler on our team is a tasty, easy recipe for those that have a lactose intolerance or dairy allergy. If you are meal prepping for one, you are going to love the fact this recipe is a single-serving and is a convenient packable option…
READ MOREThis refreshing nutritionist approved vegetarian blueberry protein smoothie bowl with no-bake granola makes a great plant-based weekend breakfast for any day of the year! Tip: Peel and slice overripe bananas the night before and store in a Tupperware container in the freezer overnight. Using frozen bananas will make the texture of this smoothie bowl thick…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length