Reviewing 10 of our favorite Dietitian healthy food recipes this year Since our Registered Dietitian team shares healthy food recipes every week on our nutrition and balanced living blog and in our weekly newsletter we had MANY recipes to choose from! Here is a list of some of our all time favorites to help you…
READ MOREIt’s pomegranate season! Wondering what else you can do with these outside of eating them raw? Try these suggestions: Toss into a fresh green salad with a vinaigrette and roasted pumpkin seeds. Sprinkle pomegranate seeds to fresh roasted brussels sprouts before serving. Serve sprinkled over a platter of sliced oranges and sliced grapefruit with fresh…
READ MOREIdeas to Enjoy Fall Fruits If you are stuck for ideas on what to make with apples, oranges and pears then this list of 18 ideas can help: 6 Ways to Eat Apples! There are so many different varieties of apples with some being better for cooking, others best enjoyed fresh and others that can…
READ MORETry Our Healthy Bran Muffin Recipe With Berries This bran berry muffin recipe is packed with whole grain ingredients, fibre and antioxidants. Try baking a double batch and tossing them in the freezer for lunch packing, snacks or enjoy them for breakfast with some fruit and yogurt. Makes 12 servings What you need: 1…
READ MOREA great weekend breakfast this is a fast, tasty leftover during the week to start your day.
Makes 4 servings
…Get the full recipe
This simple vegetarian recipe by Calgary dietitian and online nutritionist Jana Spindler on our team is a tasty, easy recipe for those that have a lactose intolerance or dairy allergy. If you are meal prepping for one, you are going to love the fact this recipe is a single-serving and is a convenient packable option…
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Testimonials displayed here have been condensed for length