Lunch

August 21, 2021

Beet Hummus Recipe

If you are a hummus fan you are going to enjoy this bright coloured version. This beet hummus recipe goes great with vegetables, crackers, on a baguette with fresh basil and crumbled goat cheese or in a vegetable sandwich.   Recipe adapted by Registered Dietitian Shauna Kime from As Easy As Apple Pie.

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July 31, 2021

Campfire Cuisine: Chili Lime Chicken Foil Packets

Delicious Make Ahead Meal for Grilling   This recipe is a great prepackaged camping meal that can be cooked on the BBQ or over hot coals and added to a wrap or taco shell.  Alternatively try this on the grill at home and serve as a bowl with rice and vegetables.      Makes 2 servings       What You Need  …

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July 10, 2021

Mango & Shrimp Kebab Recipe

A perfect summer barbecue meal!   The mango and red pepper bring out the natural sweet flavor of fresh shrimp. This is delicious on a bed of brown or jasmine rice with a tossed side salad. Makes 8 servings   What you need:   8 bamboo skewers 2 Tbsp olive oil 2 cloves chopped garlic 1…

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June 26, 2021

Pear Walnut Blue Cheese Salad with Spinach

Try this Summer Spinach Salad, with Grilled Chicken or Steak Spinach salads are great year round and you can change up the toppings to match the seasons. This summer version for a pear walnut and blue cheese salad with baby spinach needs no dressing as the cheese and walnuts provide richness, and the lightly candied…

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June 19, 2021

Easy Handmade Hoisin Sauce

Out of stir fry sauce? Quicky whisk together your own with this recipe.  This fast recipe is great tossed over stir-fried chicken, beef, shrimp or tofu and mixed veggies for a fast weekday supper meal.  Serve your stir-fry with rice, noodles or in a soft tortilla wrap or lettuce wrap for a complete meal. Use…

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Success Stories

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angelknowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

Testimonials displayed here have been condensed for length

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