May 9, 2014
Superpower Smoothie
Calling all kids (and parents/caregivers)! This groovy green smoothie tastes great and is packed with power! Blend this up for a superhero snack. Makes 4 Servings
READ MORELunch
February 12, 2014
One Pot Mac and Cheese
Recipe Courtesy of Sherene Sieben Enjoy this yummy family meal on a cold winter day! This recipe is easy enough to get your kids involved with making – or let them make it all themselves. No draining requried! Makes 4 servings
READ MOREFebruary 8, 2014
Colourful Rice Pilaf
Add chickpeas, beans, or diced firm tofu to make this a balanced vegetarian dish! Makes 6 servings
READ MOREFebruary 2, 2014
Easy Baked Salmon
Salmon is a great source of healthy omega 3 fats for your heart! To complete the meal, pair the salmon with our Dilled Lemony Rice and any vegetable! Makes 4 servings
READ MOREJanuary 24, 2014
Speedy Six Layer Family Dinner
This is a simple and kid friendly meal that is great to prepare the night before and place in a crock-pot or the oven for a busy day ahead.
READ MOREJanuary 24, 2014
Quick Egg and Cheese
This is a great quick weekday recipe that is used with permission from www.eggs.ca. Combine with a toast or English muffin and a piece of fruit or tomato slices to balance the meal.
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