Vegetarian & #MeatlessMonday

October 1, 2021

The 4 Best Fall Vegetarian & Vegan Recipes

As the days get shorter and the air gets colder, I always feel the need to warm up on the inside. I am the only vegetarian in my household, everyone else loves their meat! Over the years, I have been able to adjust my cooking so everyone can eat almost the same meal, but in 2 different versions; one vegetarian and one with meat.  Here is a list of my favorite 4 comfort meals I like to enjoy in the fall along with its meat-lover version.

READ MORE
September 6, 2021

September Meal Planning – What’s in Season Near You

If you’ve ever tasted fruit or veggies straight from the garden, you’ve experienced that unique freshness that’s hard to capture when something is store-bought or out of season. This blog explores what’s produce is in season during September, and how to make the most of it. This includes creative ideas and recipes to incorporate those nutrient-rich fruits and veggies! Keep reading to learn more!

READ MORE
August 28, 2021

Mediterranean Pasta Salad

Pasta salads are a great addition to any meal but can also be a perfect one-stop-shop for all your nutritional needs.
This Mediterranean pasta salad can be pre-made and taken to work for lunch or on a picnic and can be enjoyed cold in the warmer summer months.    

READ MORE
August 21, 2021

Beet Hummus Recipe

If you are a hummus fan you are going to enjoy this bright coloured version. This beet hummus recipe goes great with vegetables, crackers, on a baguette with fresh basil and crumbled goat cheese or in a vegetable sandwich.   Recipe adapted by Registered Dietitian Shauna Kime from As Easy As Apple Pie.

READ MORE
July 24, 2021

Classic Basil Pesto Recipe

Fresh and delicious! Use this classic basil pesto in a summer pasta salad or to top crostini  If, like me, your garden is overflowing with basil this summer take the opportunity to make some classic basil pesto! It’s delicious, keeps well and can be used to make many quick lunch or dinner recipes. If you…

READ MORE
June 26, 2021

Pear Walnut Blue Cheese Salad with Spinach

Try this Summer Spinach Salad, with Grilled Chicken or Steak Spinach salads are great year round and you can change up the toppings to match the seasons. This summer version for a pear walnut and blue cheese salad with baby spinach needs no dressing as the cheese and walnuts provide richness, and the lightly candied…

READ MORE

Success Stories

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

VIEW ALL SUCCESS STORIES

Testimonials displayed here have been condensed for length

Satisfy your curiosity.

Give our Dietitians a call to discuss your nutrition needs...

403-301-4106

1-800-268-9487

 

Send us a private message. We would love to hear from you.

Pin It on Pinterest