Make your dream granola bar with this tasty recipe that can be adapted with your favourite ingredients! It can be made peanut-free to be school-friendly and great for young athletes’ parents. The recipe can also be made budget-friendly. Keep reading to follow along the step-by-step recipe.
READ MOREKeen to learn more about the top nutrition and food trends in 2022? Each year it is fun to research the latest and greatest expert predictions into what is trending in grocery stores, restaurants and the health and wellness industry in general. Keep reading to discover some of the most common nutrition and food themes you can expect this year.
READ MOREIf you have been following a plant-based lifestyle for a few years, you have probably been in the situation where you are invited to a dinner but don’t have many options available. Or maybe it is your first year as a vegetarian/vegan and you are trying to ensure you get your nutrients when most of the food served is animal-based and the “vegetarian” option is basically only vegetables. In this article, I share with you my best tips to ensure you have a healthy, stress-free and plant-based holiday!
READ MOREBlack rice is a whole grain, purple/black in color with a nutty flavour and a chewy texture. Black rice is unique to China, where it also gets the name of “forbidden rice” because it was forbidden for everyone to eat due to its elite nutritional profile, except for royalty. Keep reading to discover its nutritional benefits, how to cook black rice and, how to incorporate it into your meals!
READ MOREIt’s no secret that I love simple recipes that are packed with nutrition, and this vegetable frittata recipe fits the bill! In this blog post, I’ll walk you through how to make a delicious vegetable frittata recipe. Keep reading to see the step-by-step recipe, and discover the nutritional benefits of eggs, and how they fit into a healthy diet for people with diabetes.
READ MOREI am a BIG fan of Brussel sprouts but not everyone in my household shares this same love. These little green balls are loaded with nutrients like vitamin C, vitamin A, vitamin K and folate, to name a few. This recipe combines many fall classics but with a unique flavour! This salad is a great addition to any fall/winter celebration table but also can be enjoyed any day of the week.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length