Fresh and delicious! Use this classic basil pesto in a summer pasta salad or to top crostini If, like me, your garden is overflowing with basil this summer take the opportunity to make some classic basil pesto! It’s delicious, keeps well and can be used to make many quick lunch or dinner recipes. If you…
READ MORETry this Summer Spinach Salad, with Grilled Chicken or Steak Spinach salads are great year round and you can change up the toppings to match the seasons. This summer version for a pear walnut and blue cheese salad with baby spinach needs no dressing as the cheese and walnuts provide richness, and the lightly candied…
READ MOREMake Meat Eaters, Vegetarians Happier with these Meal Planning Tips Struggling to figure out menu plans that serve both vegetarians and meat eaters? Trying to navigate picky eating or a member of the family with a food intolerance? Learning how to incorporate different eating styles into one family meal, to save you time, money and grief at the table is no easy task. We…
READ MORECreative ways to include veggies in your diet Written by Teagan Evans, University of Alberta Student in the Nutrition and Food Sciences program and reviewed by our Health Stand Nutrition Dietitian Team When it comes to healthy eating one of the most common struggles people come to a dietitian for help with is ways to eat more…
READ MOREMake this cool and creamy dip at home to enjoy for a healthy snack As the snow melts and the grass turns green, I find myself craving fresh crunchy vegetables more than usual. And to make this healthy snack more appealing to everyone in the family, I make the best vegetable dip ever to serve with the veggies…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length