Vegetarian & #MeatlessMonday
June 7, 2021
Assembly Meals to Satisfy All Eating Styles
Make Meat Eaters, Vegetarians Happier with these Meal Planning Tips Struggling to figure out menu plans that serve both vegetarians and meat eaters? Trying to navigate picky eating or a member of the family with a food intolerance? Learning how to incorporate different eating styles into one family meal, to save you time, money and grief at the table is no easy task. We…
READ MOREMay 31, 2021
20 Ways to eat more vegetables
Creative ways to include veggies in your diet Written by Teagan Evans, University of Alberta Student in the Nutrition and Food Sciences program and reviewed by our Health Stand Nutrition Dietitian Team When it comes to healthy eating one of the most common struggles people come to a dietitian for help with is ways to eat more…
READ MOREApril 10, 2021
Best Vegetable Dip Ever
Make this cool and creamy dip at home to enjoy for a healthy snack As the snow melts and the grass turns green, I find myself craving fresh crunchy vegetables more than usual. And to make this healthy snack more appealing to everyone in the family, I make the best vegetable dip ever to serve with the veggies…
READ MOREMarch 20, 2021
Garlic Tomato Chickpea Stew Recipe
Try this warm, spicy and delicious vegetarian main dish This savory vegetarian chickpea stew was developed by the dietitian team at CanolaEatWell.com. It’s an economical meal containing ingredients you likely have in your pantry right now! Your house will smell incredible as the chickpeas simmer away in the spicy, garlicky tomato sauce. Recipe courtesy of Unlock Food. …
READ MOREFebruary 20, 2021
Sesame Tofu Coins Recipe
Enjoy this unique tofu dish as an appetizer or vegetarian main dish These delicious sesame tofu coins make a great Meatless Monday supper paired with rice and vegetables, or you can enjoy them as an appetizer. Grating the tofu is a unique way of preparing it that someone who is new to tofu may…
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