Wanting to add variety to your diet? Our Registered Dietitian, Oliver Yergeau shares three of his favourite vegan breakfast recipes: The Vegan Chocolate Pancake, a Scrambled Tofu recipe and an Overnight Oats breakfast recipe. Let us know what you think in the comments!
READ MOREWant to incorporate mushrooms into your meals? Their health benefits as a superfood are undeniable. Registered Dietitian, Amy Yiu breaks down which mushrooms to pick, their nutritional values, how to cook each type of mushroom and shares the delicious Braised Chicken with Shiitake Mushrooms and Mountain Yam Recipe.
READ MOREAre you stumped on what to make for meals? Try deconstructed meals and healthy bowls! They can be a staple for family meals so read on to discover 7 different healthy power bowl recipe ideas that can help elevate your meals nutritiously!
READ MOREFeeling the pinch of rising food costs and produce costs at the grocery store? Wondering what the cheapest vegetables you can buy might be that pack good nutrition? This article will focus on some strategies that can help you eat high-nutritional vegetables on a budget and save on your grocery bill.
READ MOREWith cranberries, mustard, maple syrup and a variety of greens, this salad is as hearty and diverse as Canada itself. Play a guessing game with your guests to challenge their knowledge of the provincial origins of some of the ingredients. Do you know where in Canada cranberries are grown? See the step-by-step recipe here!
READ MOREIt seems that every day there are more and more plant-based products out there. Only a few decades ago it was a challenge to be vegetarian, now it is trendy and there are many options available. But are all of these food items healthy? Do they provide enough protein? Can they completely replace meat products? Keep reading to discover how much protein is needed in a plant-based diet and 6 plant-based foods rich in protein.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length