Looking for a satisfying and delicious smoothie recipe? This recipe by Registered Dietitian, Shauna Kime is packed with tons of nutrients and flavour. You can even freeze it in popsicle molds for a healthy summer snack. Give it a try and let us know what you think!
READ MOREIn the hot months of the summer, we look for delicious meals and snacks that can be shared outdoors with fresh ingredients. This fruit bruschetta is a take on the traditional tomato version. You won’t be disappointed, give this quick and simple recipe a try!
READ MOREDo you need a new vegetable side to pair with your meals? Registered Dietitian, Shauna Kime, shares this spicy and flavourful sesame ginger bok choy recipe from Spend with Pennies that is sure to add full flavour to any meal!
READ MOREWanting to add variety to your diet? Our Registered Dietitian, Oliver Yergeau shares three of his favourite vegan breakfast recipes: The Vegan Chocolate Pancake, a Scrambled Tofu recipe and an Overnight Oats breakfast recipe. Let us know what you think in the comments!
READ MOREWant to incorporate mushrooms into your meals? Their health benefits as a superfood are undeniable. Registered Dietitian, Amy Yiu breaks down which mushrooms to pick, their nutritional values, how to cook each type of mushroom and shares the delicious Braised Chicken with Shiitake Mushrooms and Mountain Yam Recipe.
READ MOREAre you stumped on what to make for meals? Try deconstructed meals and healthy bowls! They can be a staple for family meals so read on to discover 7 different healthy power bowl recipe ideas that can help elevate your meals nutritiously!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length