6 tasty ways to use zucchini If you are looking for some new zucchini ideas and recipes we’ve got you covered! Did you know that there are about 15 different varieties of zucchini? We usually only get 3-4 different kinds in our local grocery store but if you grow them you can produce several…
READ MORELooking for easy cauliflower recipes? Try this! Looking for healthy cauliflower recipes? Calling all olive lovers – this recipe for seared cauliflower with olives and breadcrumbs inspired by cookbook author Mark Bittman is for you! Enjoy as a vegetable side dish for dinner or serve as a healthy appetizer to nibble on before your…
READ MOREPlant-Based Diet: Best Sources of Iron for Vegetarians This article on vegetarian iron sources was previously posted on my blog Thinky Bites I hope you find this helpful! Kate Chury RD How much do you know about vegetarian iron sources? When discussing a plant-based diet, iron is often brought up as a nutrient of…
READ MOREEnjoy this for breakfast or as a weekday supper meal This is a tasty make ahead recipe you can serve for brunch or a ‘breakfast for supper’ theme. You can also cook this recipe on the upper rack of your BBQ on hot summer days or bring this along to heat up on…
READ MOREIdeas for using canned black beans, lentils and chick peas in recipes Need a canned beans recipe that is not only healthy, but also super delicious? This article can help. Canned beans are a great option to add to your meals to create tasty, economical and nutritious meals. Canned legumes (beans, lentils, peas) are…
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– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
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Testimonials displayed here have been condensed for length