Speedy Meatless Bean Taco Recipe This healthy vegetarian taco recipe from cookspiration.com by the Dietitians of Canada for grilled vegetable, bean and avocado tacos is a great addition for your next ‘Taco Tuesday’ meal. Enjoy this recipe with any type of your favorite legumes. Makes 4 servings Ingredients 1/2 cup Seasoned rice vinegar…
READ MOREOne of our Favorite Quinoa Salad Recipes This amazing recipe is courtesy of my friend Carol Richer and is loaded with good nutrition and plenty of flavor! Enjoy this as a healthy weekday meal or lunch, or serve smaller portions as a side dish for a barbecue. Makes 6 Servings What You Need: 1…
READ MOREYou Are Going to Love This Red Lentil Soup! This is a fabulous vegetarian slow-cooker meal courtesy of Canadian Lentils. This red lentil soup recipe is simple to prepare and perfect for a healthy weekday meal or leftover lunch. Makes 6 Servings What you need: 1 large sweet potato, peeled and diced 1-19 oz (540…
READ MOREHealthy Plant-Based Breakfast Recipe By: Kristen Sunstrum, Dietetics Student at McGill University: Instagram: @sunsandseeds) A great way to change up your breakfast routine – oatmeal in pancake form! This vegan breakfast makes a great filling and nutritious alternative to normal flour pancakes that will leave you full of energy way past lunchtime. Add any kinds…
READ MOREReviewing 10 of our favorite Dietitian healthy food recipes this year Since our Registered Dietitian team shares healthy food recipes every week on our nutrition and balanced living blog and in our weekly newsletter we had MANY recipes to choose from! Here is a list of some of our all time favorites to help you…
READ MOREPlant-based appetizer recipe This plant-based appetizer for black bean dip works great as a make-ahead appetizer or as a dip for snacks or lunch for work. Makes 8 servings What you need: 1 can (15 oz) low-sodium black beans, drained and rinsed 1/2 cup mayonnaise 1/2 cup sour cream 1 can (4 oz) green chilies,…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length